Dan Henderson is a legend in the sport of MMA. He’s faced off against nearly every legendary name that has mattered in the past decade, with the exception of his close friend and former trainer Randy Couture and his upcoming UFC 139 opponent Mauricio “Shogun” Rua. His most noteworthy accomplishment is being the only man to hold two titles in different weight classes concurrently, when he held both the PRIDE 185 lbs. and 205 lbs. titles. As great as that run was, which was highlighted by Hendo advancing the decline of Wanderlei Silva, the most intriguing part of Dan Henderson’s career has been his willingness to foray into the heavyweight waters despite being incredibly undersized for that division.
The first trip into the heavyweight division was at PRIDE 24: Cold Fury 3 on December 23, 2002. The opponent was PRIDE Heavyweight Champion Antonio Rodrigo “Minotauro” Nogueira. The fight was originally booked as Nogueira against the rising heavyweight Fedor Emelianenko, but Fedor pulled out on two weeks’ notice due to an injury. Stepping in as the surprise replacement was Henderson. For anyone to come in against Nogueira on such short notice was akin to having a death wish. At this time Nogueira was a world beater, coming in on a nearly three year winning streak over heavyweight titans like Mark Coleman, Heath Herring, the monstrous Bob Sapp, and Semmy Schilt. Henderson was coming into the fight off a split decision win over Murilo “Ninja” Rua and a split decision loss to Ricardo Arona. He would also be giving up around forty pounds, as he weighed in at 195 lbs. to Nogueira’s 235 lbs. The combination of Nogueira’s submission skills (having submitted nine of his last twelve opponents) and size were figured to overwhelm Henderson.
What happened instead was stunning. Not only did Henderson not go away easily, he held his own for the bulk of the fight. In the first round, Henderson managed to wobble Nogueira with his vaunted overhand right. While he couldn’t stop Nogueira’s takedowns, he shocked the fans in attendance by working and fighting his way out of Nogueira’s submission attempts. Eventually, Nogueira’s size advantage proved to be too much and Henderson succumbed to an armbar in the third and final round. Even though he lost the fight, Dan Henderson gained a great deal of respect. Aside from his decision win against Heath Herring two years before, no one had pushed Noguiera into the last round and certainly no one withstood the amount of submission attempts Minotauro threw out there. Coming in on such short notice and pushing the world’s best heavyweight while competing at a weight befitting the next down and lasting as long as he did showed everyone that Dan Henderson was no easy out, no matter the circumstances.
Fast forward eight and a half years to July 30, 2011. Dan Henderson has been on a renaissance of sorts in Strikeforce, winning the promotion’s light heavyweight crown. With a lack of contenders and a need for big fights, Strikeforce presented Henderson with a fight he had suggested when he signed with the company in 2009: the legendary Fedor Emelianenko. While some of the luster was lost on this fight due to Fedor coming off back to back losses after having not legitimately lost a fight in his entire ten year career, it was still an intriguing match-up. Fedor was viewed as the favorite partly due to his legendary career and also due to the fact that he would be weighing close to 230 lbs. compared to 206 lbs. for Henderson. This difference would effectively nullify the strongest part of Dan’s game, the clinch. Coming into the fight Fedor had only been stopped by submission and a doctor stoppage, which meant some doubts were cast as to whether Hendo’s nuclear missile of a right could put him down.
Fans who tuned into this fight were treated to one of the wildest first rounds in MMA this year. Both men threw caution to the wind and went at it in a wild slugfest. Fedor struck first, dazing Henderson with one of his trademark looping hooks. Henderson recovered however and dropped the advancing Fedor with a left uppercut and landed several unanswered blows, prompting referee Herb Dean to stop the fight with less than 50 seconds in the round.
With the finish, Dan Henderson earned the biggest win of his entire career and continued his improbable run at 205 lbs. If he manages to beat Mauricio Rua at UFC 139 a shot at either Anderson Silva’s middleweight belt or Jon Jones’ light heavyweight title could be on the horizon. Whether its a rematch with the greatest fighter of all time or a battle with the new, physically dominant future of the sport, Dan Henderson will again have to play the giant killer.
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